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  • 12/1/24

    60 min BARRE || #1

    Try to be near a wall or a surface you can lean up against.

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    OPTIONAL EQUIPMENT: 1 light set of hand weights or household items ~1-3 pounds (wine bottles, water bottles, books, paperweight, etc)

    NOT OPTIONAL: Fun.

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    QUALITY TIP: Give YouTube a few seconds to calibrate on Auto & if still low quality, click the settings wheel in the bottom right corner of the window → change to either 2160 (4K), 1440 (HD), or 1080 (HD).

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    LINK TO PLAYLIST

  • 12/1/24

    30 min POWER VINYASA || #1

    OPTIONAL: 1 block at the front of your mat & 1 block at the back.

    NOT OPTIONAL: Smiles.

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    QUALITY TIP: Give YouTube a few seconds to calibrate on Auto & if still low quality, click the settings wheel in the bottom right corner of the window → change to either 2160 (4K), 1440 (HD), or 1080 (HD).

    ____________________________________________________________________________

    LINK TO PLAYLIST