This section teaches you…MUSIC!

Start up-leveling the energy of your group classes through harmonizing music with movement.

• How to count music

• How to hear the beat

• How to teach to the beat

• How to identify the anatomy of a song on autopilot so you can use it as an ally and a tool to work with

• How to transition with the music to keep the energy up in your class

• Timing & Pacing through the science of song

• How to make an energizing playlist that guides your class

• How to find and download music

what if everything you thought you knew about the body was actually outdated and antiquated information?

enter anatomy as interpreted by the new science of fitness. a new way of looking at the body that will make you wonder how you havent been taught any of this before.

touch brings awareness & trust. Not confident in hands-on adjustments or assists? do you potentially have creepy fingers instead of confident hands? unsure how to adjust in certain poses? this is for you.

This section caters to both fitness-style teachers (barre/sculpt/hiit) and yoga Teachers.

Expand your perspective. Learn to see the body shapes in a dynamic way and connect them intelligently and creatively.

This section caters to both fitness-style teachers (barre/sculpt/hiit) and yoga Teachers.

Advanced cueing. cueing beyond the fold. The body is simply lines of energy - how you can begin to see these as they are and cue them accordingly in different poses, positions, and shapes.

projection. inflection. pitch. tone. power. your voice is one of the most energy-harnessing tools in your arsenal. i teach you how to use it.

People can smell when you are inauthentic or trying to be something you’re not. you must be the energy you want your students to feel. How to show up authentically and embodied in the most powerful way possible - before, after, & during class.

the heart work. the soul work. the more-than-a-workout experience and how to bring this aspect into your classes. on the mat & off the mat relativity.