30 min POWER VINYASA || #1
OPTIONAL: 1 block at the front of your mat & 1 block at the back.
NOT OPTIONAL: Smiles.
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QUALITY TIP: Give YouTube a few seconds to calibrate on Auto & if still low quality, click the settings wheel in the bottom right corner of the window → change to either 2160 (4K), 1440 (HD), or 1080 (HD).
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