Try to be near a wall or a surface you can lean up against.

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OPTIONAL EQUIPMENT: 1 light set of hand weights or household items ~1-3 pounds (wine bottles, water bottles, books, paperweight, etc)

NOT OPTIONAL: Fun.

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QUALITY TIP: Give YouTube a few seconds to calibrate on Auto & if still low quality, click the settings wheel in the bottom right corner of the window → change to either 2160 (4K), 1440 (HD), or 1080 (HD).

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LINK TO PLAYLIST